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THERABAND Resistance Exercise Bands, Advanced Home Pack, contains Blue, Black 1.5m bands
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This item is considered as a dimensionally oversized parcel and will incur additional freight & handling charges, that will be advised by Customer Service after your order is placed.
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If you have any questions please contact Customer Service on 1300 473 422 or email sales@performhealth.com.au
- Latex resistance bands made for intensifying your yoga, pilates, strengthening, toning, and stretching regimens
- An effective alternative and solution to dumbbells and free weights at home, in the gym, and on the go
- Enables advanced upper and lower extremity exercises wi
Upper and Lower Body Resistance Training
The THERABAND Resistance Exercise Band Advanced Home Pack offers an increased level of rehabilitation and athletic strengthening and conditioning. These bands work to tone and rehab major muscle groups, and can be used for strength training, stretching, and increased range of motion for the upper and lower body. This kit is easy to use, versatile, and includes basic exercise instructions. Each kit includes one Blue and one Black resistance exercise band that both measure 1.5m in length.
Looking for a less intense workout? Try the THERABAND Resistance Exercise Band Beginner Home Pack!
Alternative to Dumbbells and Free Weights
An alternative to dumbbells and free weights that you’ve been missing out on – THERABAND Resistance Exercise Bands! Take with you and use anywhere and at anytime. The lightweight, portable design is excellent for upper and lower body use when you’re at home, travelling, or working out in the gym. Add to your current yoga, pilates, strengthening, toning, or stretching regimen for an intensified workout.
Intermediate to Advanced Levels of Resistance
The blue and black bands are intermediate to advanced band options that provide a 25% increase in pull force. Begin with the blue band and progress to black as your exercises get easier and your strength increases. The blue band equals 2.6kg in weight, and the black bands equals 3.3kg in weight.
Learn More about THERABAND: Proven Science, Trusted Performance
The Original Trusted Progression™ System
Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 2.1kg/4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).
Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758
| Brand | Theraband |
|---|---|
| Shipment Arrival Date | 2024-12-20 00:00:00 |
| Expected Delivery Date | 2025-01-30 00:00:00 |
| ARTG Number | 286778 |
| Volume | 0.000000 |
- Latex resistance bands made for intensifying your yoga, pilates, strengthening, toning, and stretching regimens
- An effective alternative and solution to dumbbells and free weights at home, in the gym, and on the go
- Enables advanced upper and lower extremity exercises with unique grip options
- Blue and black bands offer 2.6kg to 3.3kg of resistance at 100% elongation
- Each band is 1.5m in length
- Preferred choice of therapy and fitness professionals
